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Reverse the movement and go from ankle to thigh. Then rub the feet using your thumbs, Carefully uncurling and stroking the toes. Switch legs. You are able to do these same strokes around the arms and palms.

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Chinese Medicine, deeply rooted in centuries of tradition, delivers a holistic approach to health and well-being. It's like an incredible journey into the age-old wisdom that have withstood the test of time.

In the realm of Chinese Medicine, the concept of the "Chinese Medicine Clock" plays a vital role. This timepiece divides the day into twelve segments of two hours each, each associated with a different organ system. By understanding this detailed framework, you can leverage the timing aspect for optimal well-being.